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SWIM, Inc. Water Exercise Group
In Action at the Sussex County YMCA
SUSSEX COUNTY SWIM, INC.
NEXT SESSION MONDAY, MARCH 22nd at 1:00 PM
SWIM, Inc., is an organization that provides a FREE water exercise program every Monday afternoon at 1 PM at the Sussex County YMCA for those adults who are inhibited from exercising on land because of physical restrictions that have resulted from polio, stroke, cancer, MS, heart attack, MD, fibromyalgia, Parkinson’s Disease, accident, surgery, arthritis or other causes. The hour pool time is followed by a social hour till 3 PM. If you are interested in participating as a swimmer or volunteer contact
Susan Cooper 973-570-0511 sbj@mail.com
or
Don Cutshall 973-729-9457 dcutshall@yahoo.com
You can learn more about the statewide SWIM, Inc. program, including other locations in NJ, by visiting their website at http://www.swim-inc.org or by clicking on the link under "FAX" above
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SWIMSMART SERVICES
I can help you if you are an exercise swimmer, triathlete (or a runner or a cyclist who wants to be a triathlete) or competitive swimmer (age group, high school, college or masters) and if you want to improve your swimming technique. The methodology I have developed includes analysis of your swimming technique, identification of stroke defects and instruction on how to execute appropriate skill drills that will fix any stroke technique weaknesses that are identified.
For exercise swimmers, your joy of swimming will increase as you learn better swimming technique and you will get a full body workout as you learn to engage your core body muscles. For triathletes, you will be able to complete the swim leg faster and with less effort which will improve your overall event performance. For competitive swimmers of all ages (age group, high school, college, Masters), improving your stroke technique will allow you to reach your full potential with personal best times.
I have been a stroke technique coach and competitive Masters swimmer for 33 years and am certified by the American Swim Coaches Association and the National Interscholastic Swim Coaches Association. I am a graduate of the USA Swimming Sports Science Experience (SSE) program at the US Olympic Training Center in Colorado Springs, CO. SSE concentrated on stroke mechanics, physiology and psychology as it relates to competitive swimming.
Click on the "View the SWIMSMART Calendar" below for currently scheduled group and private instruction and other swimming events at the Sussex County YMCA including the Adult Swim Club, the Adult Fitness Swim program, the Adult Mini Swim Meet, the "Go the Distance" year long swim fitness event and for free write ups on swimming stroke technique topics.
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